Description
Creamy, fruity, and thick. This 5-Minute Fruit Smoothie Bowl blends frozen strawberries, pineapple, and banana with vanilla yogurt for a quick dessert or breakfast that tastes like a treat.
Ingredients
1 banana, chopped and frozen
1 cup frozen strawberries
1/3 cup frozen pineapple chunks
1/2 cup vanilla Greek yogurt or vanilla skyr
Optional toppings: sliced strawberries, sliced banana, fresh blueberries, granola, shredded coconut, slivered almonds, chopped walnuts, chia seeds, sunflower seeds
Instructions
1. Freeze banana pieces for 1 to 2 hours or overnight
2. Add banana, strawberries, pineapple, and yogurt to a food processor or blender
3. Blend 2 to 4 minutes until smooth, stopping to scrape sides as needed
4. Transfer to bowls and smooth the surface with a spoon
5. Add toppings and serve immediately
Notes
A regular or high speed blender works. Blend at medium speed and use a plunger or spatula to move ingredients toward the blades.
Best served immediately. Refrigerate up to 2 hours if needed.
For dairy free use plant based yogurt. Whole milk Greek yogurt or skyr makes it thickest.
Swap ideas. Strawberries with mixed berries or acai. Pineapple with mango or peaches. Banana can be replaced with ripe avocado or omitted.
For extra thickness add 1 to 2 tablespoons nut butter or more yogurt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert Recipes
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 142
- Sugar: 18g
- Sodium: 19mg
- Fat: 1g
- Saturated Fat: 1g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 4mg