Healthy Baked Pumpkin Donuts

Some days just call for something cozy, like these healthy baked pumpkin donuts. I remember one chilly October morning, my kitchen filled with the scent of cinnamon and nutmeg as my kids danced around waiting for “the special fall donuts.” These healthy baked pumpkin donuts have been a tradition ever since. They’re warm, fluffy, and just the right amount of sweet — a treat you can feel good about sharing with loved ones. And the best part? They’re baked, not fried, and come together in under 30 minutes.

Why You’ll Love These Pumpkin Donuts

These donuts are made for crisp mornings and slow sips of coffee. They’re baked, not fried, which means they feel lighter but still taste indulgent. Plus, they’re naturally gluten-free and made with simple pantry staples.

Thanks to pumpkin puree and coconut oil, they’re soft and flavorful without needing a ton of sugar or butter. Whether you’re enjoying one with a warm mug or packing a few in lunch boxes, these donuts bring all the fall vibes without the fuss.

They’re also the perfect excuse to use your donut pan more often!

These healthy baked pumpkin donuts are a true fall staple you can feel good about — soft, golden, and coated in warm cinnamon sugar.

What Makes These Donuts Healthier?

First, they’re baked, which cuts down on fat and calories compared to fried versions. You still get that fluffy inside and a lightly golden crust — without a deep fryer in sight.

Instead of butter, we use coconut oil, a healthier fat that keeps the texture moist. And by using a gluten-free flour blend, these treats are gentle on the tummy and great for guests with dietary needs.

If you’re looking to reduce sugar, you can swap in coconut sugar or use a mix of brown sugar and coconut sugar instead.

Ingredients You’ll Need

Dry Ingredients

• Gluten-free all-purpose flour (with xanthan gum if possible)
• Baking powder for a light rise
• Pumpkin pie spice for cozy flavor
• Cinnamon and nutmeg for warmth
• Granulated sugar
• Salt to balance sweetness
• A touch of cornstarch for better texture

Wet Ingredients

• Canned pumpkin puree (not pumpkin pie filling!)
• Room temperature eggs
• Melted coconut oil (cooled slightly)

For the Coating

• Granulated sugar
• Ground cinnamon
• Optional: melted butter for extra richness

Tools You’ll Need

You’ll want a donut pan or mini muffin pan.
Grab mixing bowls, a whisk, and a sturdy spatula.
Measuring cups and spoons keep everything on track.
To fill the pans neatly, use a piping bag or a zip-top bag with the corner snipped off.

How to Make Healthy Baked Pumpkin Donuts

Making healthy baked pumpkin donuts at home is simpler than you might think. With the right mix of ingredients and cozy spices, you’ll have a batch ready in no time.

Step 1 – Prep the oven and pans

Preheat your oven to 350°F.
Grease two donut pans or mini muffin pans with cooking spray.

Step 2 – Mix wet and dry ingredients

In a large bowl, combine pumpkin, eggs, cooled coconut oil, sugar, baking powder, pumpkin pie spice, cinnamon, nutmeg, and salt.
Whisk until smooth.

Add in the flour and cornstarch. Stir until just combined.
Avoid overmixing to keep the donuts light and fluffy.

Step 3 – Fill the pans

Spoon or pipe the batter into each donut mold, filling about ¾ full.
This should be around ¼ cup of batter per mold.

Step 4 – Bake and cool

Bake on the middle rack for 15–17 minutes, until the tops puff up and look lightly golden.
Let the donuts cool in the pan for 2–3 minutes.

Step 5 – Coat in cinnamon sugar

Mix the cinnamon and sugar in a small bowl.
Use a butter knife to gently release the donuts and toss them while still warm in the cinnamon-sugar mix.
If you’d like a richer finish, brush with melted butter before coating.

Recipe Tips for Best Results

Let your coconut oil cool slightly before mixing — hot oil can scramble the eggs.
Use a gluten-free flour blend that includes xanthan gum for the best texture.
Don’t overmix your batter — a few lumps are just fine.
Coat the donuts while they’re still warm so the cinnamon sugar sticks better.

Easy Variations to Try

Want to mix things up? Swap the pumpkin puree for unsweetened applesauce or even thick Greek yogurt for a slightly tangier flavor.

You can stir chocolate chips or chopped pecans into the batter for extra fun.
If you’re trying to cut back on refined sugar, use 1 cup of coconut sugar and ¾ cup plus 2 tablespoons of brown sugar instead.

Can I Make These in a Muffin Pan?

Absolutely!
Use a mini muffin pan and bake for 12–15 minutes at 350°F.
For a regular muffin pan, extend the baking time to 20–25 minutes.
Keep the same temperature and follow the rest of the recipe as written.

Storage and Shelf Life

Store these donuts in an airtight container at room temperature for up to 2–3 days.
They’re best fresh, especially when still warm from the oven.

Skip brushing with butter if you’re planning to store them — it can make them soggy.
Freezing isn’t recommended, as the texture gets a bit gummy. These healthy baked pumpkin donuts are best enjoyed fresh, but they’ll hold their flavor and texture for a few days when stored properly.

Healthy Baked Pumpkin Donuts Recipe Card

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Related Recipes to Try

Looking for more fall flavors? Try these fluffy pumpkin donuts with cinnamon sugar coating next time.

Or cozy up with a slice of pumpkin chocolate chip streusel bread for cozy fall mornings.

Craving something savory? You’ll love this creamy vegan pumpkin pasta for a savory seasonal twist.

And don’t miss these pumpkin cupcakes with cinnamon cream cheese frosting for your next autumn gathering.

Final Thoughts

I hope these healthy baked pumpkin donuts bring a little warmth and joy to your kitchen, just like they do in mine. Play with flavors, share with a friend, or keep them all to yourself (I won’t tell!).

If you try them, I’d love to hear how they turned out. Leave a comment, rate the recipe, and check out more gluten-free cozy bakes right here on the blog. For even more inspiration, visit me over on Pinterest.

If you love healthy baked pumpkin donuts as much as we do, don’t forget to explore more seasonal bakes and share your cozy creations with us.

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