High Protein Broccoli Cheddar Soup

This High Protein Broccoli Cheddar Soup is creamy, cheesy, and deeply comforting without the heavy cream. It’s hearty, packed with veggies, and ready in under 30 minutes — perfect for cozy nights or quick lunches.

Why You’ll Love This High Protein Broccoli Cheddar Soup

This high protein broccoli cheddar soup delivers everything you love about classic comfort food — creamy texture, rich cheddar flavor, and that warm, satisfying bite — but with a nutritious twist.

Thanks to blended cottage cheese and 1% milk, it’s lower in fat while packing a solid 20 grams of protein per serving. You’ll feel full longer without feeling heavy.

It’s vegetarian-friendly and full of fiber-rich veggies like broccoli, carrots, and celery that make every spoonful nourishing.

Unlike restaurant versions that rely on cream or butter, this homemade recipe gets its velvety texture naturally from cottage cheese and a touch of flour.

Plus, it comes together fast, making it perfect for weeknights or meal prep. Once you taste it, you’ll want it on repeat — creamy, comforting, and surprisingly light.

Ingredients You’ll Need (with Substitutions)

To make this comforting bowl of soup, gather simple, wholesome ingredients that create a flavorful base.

Butter adds richness, while onion, carrots, and celery bring a sweet depth that builds flavor. Garlic gives a touch of warmth, and flour thickens the soup just enough.

Smoked paprika adds a gentle, savory note that makes the cheddar pop. The vegetable broth keeps it light, and fresh broccoli adds that signature green color and earthy goodness.

Milk and cheese provide body and flavor, while blended cottage cheese boosts the protein and creaminess — no heavy cream needed.

Ingredient Notes

• Butter: Adds flavor; you can replace it with olive oil for a lighter version.
• Onion, Carrots & Celery: Form the aromatic base for flavor.
• Garlic: Gives a deeper, savory tone.
• Flour: Thickens the soup; use gluten-free flour if needed.
• Smoked Paprika: Adds mild smokiness and depth.
• Broth: Vegetable broth balances richness; chicken broth works too.
• Broccoli: The star veggie; chop it small for even cooking.
• Milk: 1% milk keeps it creamy and light.
• Cheddar Cheese: Brings that familiar sharp bite; shred fresh for best melt.
• Cottage Cheese: Blended smooth, it adds protein and a creamy texture.
• Salt & Pepper: Adjust to taste once the soup is fully cooked.

Substitutions and Variations

Use olive oil instead of butter or garlic powder if fresh garlic isn’t available. Gluten-free flour works just as well for those avoiding wheat. Don’t have smoked paprika? Use regular paprika or a pinch of chili powder. For a richer soup, try 2% milk or even half-and-half. You can also swap the cheddar for gouda, Swiss, or pepper jack for a flavor twist. Want it thicker? Reduce the broth slightly. Prefer it smoother? Blend the whole pot until silky. This recipe easily adapts to your taste and pantry staples.

How to Make High Protein Broccoli Cheddar Soup (Step-by-Step)

Follow these easy steps for a creamy, flavorful soup that tastes like it simmered all day but comes together quickly.

Step 1 – Sauté the Vegetables

Melt butter in a large pot over medium heat. Add diced onion, carrot, and celery. Cook for about 10 minutes, stirring often, until the veggies soften and release their aroma. This step builds the flavorful base for the soup, so take your time here.

Step 2 – Add Garlic, Flour, and Seasoning

Stir in minced garlic and cook for about a minute. Sprinkle in flour and smoked paprika, then stir well to coat the vegetables evenly. This mixture helps thicken the soup later and infuses it with smoky, savory flavor.

Step 3 – Simmer the Broth and Broccoli

Pour in the vegetable broth and add chopped broccoli. Stir, then bring the soup to a gentle simmer. Let it cook for about 8–9 minutes, or until the broccoli is tender but still bright green. The flavors will meld beautifully at this stage.

Step 4 – Stir in Dairy and Blend

Lower the heat to prevent curdling. Add milk, then stir in the blended cottage cheese and shredded cheddar. Stir gently until everything melts into a creamy consistency. For a thicker, smoother texture, blend about one cup of the soup and pour it back in, or use an immersion blender for a light puree.

Step 5 – Season and Serve

Taste and adjust with salt and pepper. Serve hot, topped with a sprinkle of extra cheddar or a few small broccoli florets for garnish. Pair with a slice of crusty bread for dipping — pure comfort in a bowl.

Expert Tips for the Perfect Texture and Flavor

Keep the heat low when adding milk and cheese so the soup stays smooth and doesn’t curdle.

If you prefer a chunkier soup, only blend half the pot. For ultra-creamy results, blend longer or add a bit more cottage cheese.

Smoked paprika gives depth, but nutmeg adds a cozy twist. Taste as you go and season lightly — cheese already brings saltiness.

Want it thicker? Simmer uncovered for a few extra minutes. Always shred your own cheese for the best texture; pre-shredded can turn grainy.

Storage and Reheating Instructions

Store leftover soup in an airtight container in the refrigerator for up to three days. Reheat gently on the stove over low heat, stirring often so the dairy stays smooth. You can also reheat it in the microwave in short bursts, stirring in between. Avoid freezing, as the texture may separate after thawing. If the soup thickens in the fridge, add a splash of milk or broth when reheating.

Serving Ideas and Pairings

Serve this high protein broccoli cheddar soup with a warm slice of crusty whole-grain bread for dipping. It also pairs beautifully with a crisp kale or spinach salad for balance. Try roasted vegetables or a baked sweet potato on the side for extra color and nutrition. For a cozy dinner, enjoy it alongside the sausage and white bean soup recipe or the spicy butternut squash and sweet potato soup for a soup duo night.

Related Recipes to Try

• Absolutely Ultimate Potato Soup Recipe
• Creamy Leek and Chicken Soup Recipe
• High Protein Overnight Oats
• Breakfast Protein Biscuits Recipe

Conclusion

This high protein broccoli cheddar soup proves comfort food can be wholesome, too. It’s creamy, flavorful, and packed with veggies and protein — perfect for meal prep or a cozy dinner. The combination of melted cheddar, tender broccoli, and that smooth cottage cheese blend creates a nourishing bowl that tastes indulgent without the guilt. Try it once, and you’ll be ladling it up again and again. For more cozy soup inspiration, check out my Pinterest board at Cozy Recipes by Clara.

Print