Juicy Baked Chicken Breast (Easy & Flavorful)

Posted on July 7, 2025 by Clara

Juicy baked chicken breasts in a white ceramic baking dish with golden pan juices and herb seasoning.

The smell of garlic and herbs filled my kitchen the other night as I pulled a dish of baked chicken breasts from the oven. It reminded me of quiet weeknights when something simple and warm makes everything feel okay again. This baked chicken breast recipe is my go-to when I want something wholesome, juicy, and comforting without a fuss.

Why You’ll Love This Baked Chicken Breast Recipe

This recipe checks all the boxes: it’s fast, foolproof, and tastes like you spent hours on it. You only need a few pantry seasonings and about 30 minutes of bake time. The result? Perfectly tender baked chicken breasts that stay juicy thanks to one key trick covering them with parchment paper. Whether you’re prepping lunches, feeding picky eaters, or just need a solid protein for salads or pastas, this chicken does it all with flavor and ease.

Plus, cleanup’s a breeze. That’s always a win in my book.

Sliced herb baked chicken breast over cauliflower rice with parsley and lime in a white bowl.

Ingredients You’ll Need

Here’s what you’ll want on hand for the juiciest baked chicken breast:

  • Boneless, skinless chicken breasts – trim the fat and pat them dry so the seasoning sticks
  • Minced garlic – just two cloves give lovely flavor
  • Salt & freshly ground pepper – adjust to your liking
  • Garlic powder, oregano, Italian seasoning – these bring out the best in mild chicken
  • Butter – one small pat per piece adds richness and keeps things moist
  • Olive oil cooking spray – just a mist to keep things from sticking
  • Parchment paper or foil – seals in moisture like magic

That’s it simple, budget-friendly, and everything probably lives in your kitchen already.

How to Bake Chicken Breast Perfectly (Step-by-Step)

Step 1 – Prep the Chicken

Preheat your oven to 400°F. While it heats, lightly spray a 9×13 baking dish with olive oil cooking spray. Pat each chicken breast dry with paper towels. This helps them brown better and soak up flavor.

Rub minced garlic over each piece. Then, season both sides with salt, pepper, garlic powder, oregano, and Italian seasoning. I usually sprinkle straight from my hand like I’m seasoning with love.

Step 2 – Add Butter and Cover

Cut 1 tablespoon of butter into four little pats. Place one on top of each breast. This melts into the meat while it cooks, keeping it tender and buttery.

Next, cover the chicken tightly with parchment paper. Tuck the edges down so no steam escapes. You can use foil if that’s what you’ve got. But parchment really makes a difference in keeping that juicy texture.

Step 3 – Bake and Check Temperature

Bake uncovered at 400°F for 30 to 33 minutes. You’re looking for an internal temperature between 162°F and 165°F. An instant-read thermometer is your best friend here.

If you want a bit of golden color on top, broil the chicken for just 1 to 2 minutes after baking then remove and let it rest.

Step 4 – Rest and Serve

Don’t skip the rest! Let the chicken sit for 5 minutes before slicing. This helps the juices stay put so every bite is moist and flavorful.

You can slice it up for salads, shred it for tacos, or serve it whole alongside a cozy side. Honestly, it’s lovely however you plate it.

Sliced juicy baked chicken breast served over cauliflower rice with herbs and lime.

Tips for Juicy and Flavorful Chicken Every Time

Here’s how I keep my baked chicken breasts from drying out:

  • Cover tightly with parchment paper. It locks in moisture like a gentle steam bath.
  • Let it rest before slicing. That short wait makes a big difference.
  • Use a thermometer. Chicken’s easy to overcook don’t guess.
  • Broil for color, but only at the very end. Just a minute or two will do.

Every time I follow these steps, I get tender, flavorful chicken that even my pickiest eater loves.

Seasoning Variations to Try

You can make this recipe your own with whatever herbs you love:

  • Swap oregano for thyme or rosemary
  • Add a pinch of paprika for a touch of smoky depth
  • Sprinkle in onion powder if you like a sweeter undertone

Adjust the flavors depending on how you’ll use the chicken salads, tacos, pastas, or wraps all welcome a little twist.

Storage and Reheating Instructions

Refrigerator

Store any leftovers in an airtight container in the fridge. They’ll keep well for 4 to 5 days. Perfect for meal prep!

Freezer

To freeze, wrap each breast in plastic wrap, then foil, and pop them into a freezer bag. They’ll last up to 3 months this way. When you’re ready to eat, thaw overnight in the fridge.

Reheating

For best results, reheat in a 350°F oven for about 10 minutes. Or use the microwave in short bursts so it doesn’t dry out. I like to add a splash of broth if reheating slices it perks everything up.

Juicy Baked Chicken Breast Recipe

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Juicy baked chicken breasts in a white ceramic baking dish with golden pan juices and herb seasoning.

Juicy Baked Chicken Breast (Easy & Flavorful)


  • Author: Clara
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

A simple, juicy baked chicken breast recipe with garlic, herbs, and butter. Quick, flavorful, and perfect for meal prep or an easy weeknight dinner.


Ingredients

Scale

4 boneless, skinless chicken breasts, fat trimmed

2 cloves garlic, minced

Salt and freshly ground black pepper, to taste

½ teaspoon garlic powder

½ teaspoon dried oregano

½ teaspoon Italian seasoning

1 tablespoon butter, divided into 4 pats

Olive oil cooking spray

Parchment paper or foil


Instructions

1. Preheat oven to 400°F. Lightly grease a 9×13 baking dish with olive oil cooking spray.

2. Pat chicken breasts dry with paper towels. Place them in the prepared dish.

3. Rub minced garlic on each piece, then season both sides with salt, pepper, garlic powder, oregano, and Italian seasoning.

4. Top each chicken breast with a pat of butter.

5. Cover the dish tightly with parchment paper, tucking the edges around the chicken.

6. Bake for 30 to 33 minutes, or until internal temperature reaches 162°F to 165°F.

7. (Optional) For golden tops, broil for 1–2 minutes after baking.

8. Remove from oven and let rest for 5 minutes before slicing or serving.

Notes

Parchment paper helps retain moisture and prevents drying out.

Let the chicken rest before slicing to lock in juices.

Use an instant-read meat thermometer for perfect doneness.

Alternative seasonings include onion powder, paprika, thyme, or rosemary.

  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Chicken Recipes
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 159
  • Sugar: 0.05g
  • Sodium: 154mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0.1g
  • Carbohydrates: 1g
  • Fiber: 0.3g
  • Protein: 24g
  • Cholesterol: 80mg

If you loved this cozy classic, here are a few more ideas from my kitchen:

And if you want more easy weeknight favorites or meal prep wins, come join me on Pinterest. That’s where I stash all my latest cozy finds.

FAQ

How long should you cook chicken breast in the oven?

Bake at 400°F for about 30 to 33 minutes. Always check the internal temperature—it should read 162°F to 165°F.

Is it better to bake chicken at 350 or 400?

I prefer 400°F. It cooks faster and helps lock in moisture. Just don’t overcook it!

How do you cook chicken breast in the oven so it’s not dry?

Cover it with parchment paper, bake until just done, and let it rest. Using butter and simple seasonings also helps a lot.

Can we bake chicken in the oven?

Absolutely. Oven baking is one of the easiest, most consistent ways to make flavorful chicken at home.

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