How long can protein pancakes stay in the fridge?

Up to 5 days if kept in an airtight container. I like to reheat mine in the microwave just before eating.

How long do I microwave a pancake bowl?

Start with 60 seconds. If it’s still cool in the center, go another 15–30 seconds. Be careful — bowls get hot!

When should you eat protein pancakes?

They’re perfect for breakfast, post-workout, or an afternoon snack. I’ve even had one for dessert with chocolate chips and a spoonful of peanut butter.

Are protein pancakes supposed to be dry?

Not at all! If your pancake bowl turns out dry, it may have been overbaked. Pull it from the oven when the center is still slightly soft — it’ll firm up as it cools.

Baked Protein Pancake Bowls – Easy & Delicious Recipe

Name: Baked Protein Pancake Bowls – Great for Meal Prep and No Banana Needed
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Cuisine: American
Ingredients: 1 egg; 50 g yogurt (vanilla or unflavoured); 70 ml milk (soy or almond recommended, any milk works); 35 g all-purpose flour; 25 g protein powder (vegan vanilla or white chocolate; reduce liquid if using whey); 5 g zero-calorie granulated sweetener (like stevia or Natvia), 1 tsp; 1/2 tsp baking powder

Description

Baked Protein Pancake Bowls are high-protein, low-sugar, and perfect for meal prep. No banana needed, and completely customizable!

Ingredients

Scale

1 egg

50 g yogurt (vanilla or unflavoured)

70 ml milk (soy or almond recommended, any milk works)

35 g all-purpose flour

25 g protein powder (vegan vanilla or white chocolate; reduce liquid if using whey)

5 g zero-calorie granulated sweetener (like stevia or Natvia), 1 tsp

1/2 tsp baking powder

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Instructions

1. Preheat oven to 180°C / 356°F.

2. Add all ingredients to an oven-safe glass bowl and mix well.

3. For meal prep, add ingredients separately to each bowl for equal portions.

4. Add desired toppings (e.g. fresh fruit, sugar-free chocolate chips, shredded carrots) or leave plain.

5. Bake for 20–22 minutes.

6. Let cool for 5–10 minutes.

7. Serve with extra yogurt, peanut butter, maple syrup, butter, etc.

Notes

Use a 650ml oven-safe dish or ramekin for best texture.

Preheat oven for even cooking.

Mix batter thoroughly for uniform texture.

Don’t overbake; center may look undercooked but sets as it cools.

Let cool before serving to avoid burns and allow proper texture setting.

Recipe yields 1 single-serve bowl.

Can be easily multiplied for batch meal prep.

Toppings and flavors are fully customizable.

Protein recommendation: MacroMike Caramelised White Chocolate Premium Protein.

Prep Time: 5 mins
Cook Time: 22 mins
Category: Breakfast Recipes
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 338
Sugar: 5g
Sodium: 220mg
Fat: 8.5g
Saturated Fat: 2.5g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 2g
Protein: 31g
Cholesterol: 185mg