Weeknights at our place often feel like a race between hunger and time. That’s when these Bang Bang Chicken Bowls save the day. They’re fast, full of bold flavor, and come together with fresh veggies and a creamy-sweet-spicy sauce that makes each bite downright joyful. I still remember the first time my husband took a bite and said, “Okay, this one’s going into the regular rotation.” You’ll see why!
Table of Contents
Why You’ll Love This Recipe
These Bang Bang Chicken Bowls check all the boxes. They’re high in protein with a satisfying crunch and creamy sauce that feels like takeout—without the fuss.
They come together in under 45 minutes, making them ideal for busy evenings or lazy Sundays. The cleanup’s easy too, thanks to one-pan cooking for the chicken and veggies.
You can meal prep a batch ahead of time and still feel excited about lunch all week. Kids love the mild heat, and adults can crank it up with extra chili sauce. Total win.
Ingredients Overview
For the Chicken
- Chicken breasts: Boneless and skinless, cut into small cubes for quick, even cooking.
- Tapioca starch: Helps crisp the outside beautifully. Potato or cornstarch also work.
- Seasonings: Garlic powder, salt, pepper, and paprika add just enough flavor to the coating.
- Avocado oil: High-heat friendly and neutral in flavor. Olive oil also works fine.
For the Bang Bang Sauce
- Avocado mayo: Creamy base with a light feel. You’ll split this for the sauce and final drizzle.
- Honey and sweet chili sauce: Bring the perfect balance of sweetness and tang.
- Hot sauce: Customize the heat—start with 1 tablespoon and add more if you like a kick.
- Minced garlic and salt: For punch and depth.
For the Veggies
- Carrots and red cabbage: Bright, crunchy, and quick to cook.
- More avocado oil, garlic powder, salt, pepper: To keep the flavors simple but delicious.
- Optional add-ins: Bell peppers or snap peas work beautifully here too.
For the Bowls
- Jasmine rice: Fluffy and slightly fragrant. Swap with cauliflower rice or greens if needed.
- Cucumber: Cool and crisp, perfect for contrast.
- Lime juice, green onions, sesame seeds: For freshness, flair, and just a hint of crunch.
How to Make Bang Bang Chicken Bowls
Step 1 – Coat and Cook the Chicken
Start by tossing your chicken cubes with tapioca starch, garlic powder, salt, pepper, and paprika. Make sure each piece is well coated.
Heat your skillet over medium-high until hot, then add oil and the chicken. Let each side cook for 5 to 8 minutes until golden and cooked through. A hot pan makes all the difference for crispiness.
Once done, move the chicken to a paper towel if you’d like to drain some oil.
Step 2 – Make the Sauce
In a small bowl, stir together honey, sweet chili sauce, hot sauce, garlic, salt, and just 1 tablespoon of mayo. Save the other 2 tablespoons for later.
Pour most of this mixture over the chicken and toss to coat. Reserve about ¼ cup for the final drizzle.
Step 3 – Sauté the Veggies
In the same skillet, heat a little oil and sauté carrots for about 10 minutes. They should soften but still hold a bit of crunch.
Then stir in the cabbage and seasonings. Cook everything together for another 5–7 minutes. The colors should stay vibrant, and the texture just tender.
Step 4 – Assemble the Bowls
Warm your rice and scoop it into bowls. Add fresh cucumber slices and a squeeze of lime juice for brightness.
Whisk the reserved sauce with the remaining mayo, then drizzle it over everything once the chicken and veggies are nestled in. Top with green onions and sesame seeds if you’d like.
Tips for the Best Results
- Make sure your pan is hot before adding chicken. This gives you the best crispy texture.
- Taste your sauce before mixing—add more honey for sweetness or extra hot sauce for heat.
- Feel free to change up the veggies. Whatever’s in the fridge works just fine.
- Try cauliflower rice or leafy greens for a lighter base that’s still filling.
Storage & Meal Prep Notes
These bowls keep really well, making them perfect for lunches. Store each part in separate containers if possible.
The chicken stays fresh in the fridge for up to 4 days and freezes well for up to 3 months.
Reheat gently in the microwave, a skillet, or even the air fryer. Add a fresh drizzle of sauce and lime juice before serving.
What to Serve With Bang Bang Chicken Bowls
These Bang Bang Chicken Bowls are satisfying on their own, but they also pair well with fresh or cozy sides depending on the season.
They also pair well with egg rolls or even slow cooker honey garlic chicken for easy meal prep, especially when feeding a crowd.
For more cozy chicken ideas, try my cheesy garlic chicken wraps for a high-protein lunch or crock pot bourbon chicken for a sweet and savory twist.
Don’t forget to check out more recipes and cozy kitchen inspiration over on Pinterest too.
Bang Bang Chicken Bowls Recipe Card
PrintBang Bang Chicken Bowls (Easy & Flavor-Packed Recipe)
- Total Time: 45 minutes
- Yield: 4 servings 1x
Description
Crispy pan-fried chicken tossed in a creamy, spicy-sweet bang bang sauce, served over rice with sautéed veggies and crunchy cucumber. Perfect for meal prep, busy nights, or a satisfying lunch.
Ingredients
1.5 lbs boneless skinless chicken breasts, cubed
1/4 cup tapioca starch (or potato/corn starch)
1 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
2 tbsp avocado oil (or olive oil)
**Bang Bang Sauce:**
3 tbsp avocado mayo (divided)
1/3 cup honey
3 tbsp sweet chili sauce
1–2 tbsp hot sauce
2 tsp minced garlic
1/2 tsp salt
**Veggies:**
1 tbsp avocado oil
1.5 cups sliced carrots
2 cups sliced red cabbage
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp pepper
**Bowls:**
2 cups cooked jasmine rice
1 medium cucumber, sliced
Fresh lime juice
1 stalk green onion, chopped (optional)
Black sesame seeds (optional)
Instructions
1. Toss chicken cubes with starch, garlic powder, salt, pepper, and paprika until evenly coated.
2. Heat oil in a skillet over medium-high heat. Add chicken and pan-fry 5–8 minutes per side, until golden and cooked through.
3. Mix 1 tbsp mayo, honey, sweet chili sauce, hot sauce, minced garlic, and salt. Reserve 1/4 cup of the sauce.
4. Optional: drain cooked chicken on a paper towel.
5. Toss hot chicken with most of the sauce.
6. Sauté carrots in avocado oil for 10 minutes until softened.
7. Add red cabbage, garlic powder, salt, and pepper. Cook another 5–7 minutes.
8. Warm rice and divide into bowls. Add cucumber slices and drizzle with fresh lime juice.
9. Stir the remaining 2 tbsp mayo into reserved sauce until smooth.
10. Assemble bowls: top rice with chicken, sautéed veggies, extra sauce, green onion, and sesame seeds if using.
Notes
Use a hot skillet for a crispier chicken finish.
Swap jasmine rice for cauliflower rice, quinoa, or mixed greens for a low-carb version.
Add bell peppers or snap peas for extra crunch and color.
Store chicken and sauce separately for best texture.
Adjust honey or hot sauce to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Chicken Recipes
- Method: Pan-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 644
- Sugar: 34g
- Sodium: 1393mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 109mg
Related Recipes to Try
If you love these bold, saucy flavors, I think you’ll also enjoy:
- Slow cooker chicken enchilada casserole for a comforting family dinner
- Slow cooker honey garlic chicken for easy meal prep
- Crock pot bourbon chicken for a sweet and savory twist
FAQs
What is a bang bang bowl?
A Bang Bang Bowl is a layered meal, usually with rice, veggies, and crispy chicken tossed in a sweet and spicy sauce. It’s inspired by the famous bang bang shrimp dish.
What is Bang Bang Chicken made of?
It’s typically made with crispy, pan-fried chicken coated in a creamy sauce made from mayo, chili sauce, garlic, and a little heat.
What goes well with Bang Bang Chicken?
It pairs nicely with rice, steamed or roasted vegetables, cucumber salad, or even a light soup like miso or egg drop.
What does bang bang mean in recipes?
“Bang bang” refers to the bold, punchy flavors—usually a combo of spicy, sweet, and creamy in one sauce. It wakes up your taste buds in the best way.