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Brown Sugar Garlic Chicken breasts glazed in caramelized sauce with herbs in a rustic ceramic pan

Brown Sugar Garlic Chicken


  • Author: Sophia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Brown Sugar Garlic Chicken is sweet, savory, and easy. A cozy weeknight meal with a quick bake and pantry staples.


Ingredients

Scale

34 boneless skinless chicken breasts

olive oil to brush on chicken

salt and pepper to season chicken

¼ cup brown sugar

1 Tbsp water

1 tsp garlic powder

1 tsp dried thyme

½ tsp salt

¼ tsp ground black pepper


Instructions

1. Preheat oven to 400°F and spray baking dish with non-stick spray.

2. Brush olive oil over both sides of chicken, season with salt and pepper.

3. In a small bowl combine brown sugar, water, garlic powder, thyme, salt, and pepper.

4. Place chicken in baking dish and pour sauce over chicken.

5. Bake for 20-25 minutes until internal temperature reaches 165°F.

6. Remove from oven, let rest a few minutes, then drizzle pan sauce over top.

Notes

Brown sugar sauce is ideal for drizzling over rice or pasta.

Generously season chicken for more flavor.

Use a meat thermometer for accuracy.

Let chicken rest for juiciness.

Store leftovers in an airtight container 3-4 days.

Reheat gently for best results.

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Chicken Recipes
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 123
  • Sugar: 9g
  • Sodium: 284mg
  • Fat: 2g
  • Saturated Fat: 0.4g
  • Unsaturated Fat: 1.3g
  • Trans Fat: 0.01g
  • Carbohydrates: 10g
  • Fiber: 0.1g
  • Protein: 16g
  • Cholesterol: 48mg