How to make creamy garlic chicken wraps?

Just mix cooked chicken with mayo, yogurt, garlic, and a splash of hot sauce. That’s the creamy base. Then layer it into a tortilla with cheese and pan-fry until golden.

How do you make garlic cheese wraps?

Start with a garlic-chicken filling, then add layers of shredded cheese inside your tortilla. Roll it up and cook until crisp on the outside and gooey on the inside.

What cheese is good for chicken wraps?

Cheddar blends are perfect because they melt easily and have a strong flavor. Mozzarella gives a milder stretch, while pepper jack adds a little spice.

How to make a cheesy garlic sauce?

Mix minced garlic with mayo and Greek yogurt. Add a pinch of salt and stir in shredded cheese. This quick sauce becomes creamy and flavorful when heated inside the wrap.

Cheesy Garlic Chicken Wraps – Quick Comfort Meal

Description

Crispy on the outside, gooey and garlicky on the inside, high-protein, satisfying, perfect for lunch or dinner. Low-effort, high-reward meal.

Ingredients

Scale

2 large tortillas (regular or low-carb/high-protein)

7 oz cooked chicken (about 200g, chopped, rotisserie recommended)

2 garlic cloves (minced or grated, adjust to taste)

2 tbsp light mayonnaise

1 tbsp light Greek yogurt (or plain yogurt)

2 tsp hot sauce (e.g., Frank’s)

¼ tsp salt

3 oz grated cheese (about 90g, cheddar blend or similar)

1 green onion (chopped)

Olive oil spray

Optional: Avocado, sun-dried tomatoes, olives, gherkins, spinach, mushrooms

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Instructions

1. Mix chopped chicken, garlic, mayo, yogurt, hot sauce, and salt in a bowl.

2. On the lower third of each tortilla, layer 2 tbsp of cheese, ⅔ cup chicken mix, 1 tbsp more cheese, and green onion.

3. Fold in sides and roll tightly from the bottom.

4. Heat a non-stick pan over medium-high, spray with olive oil.

5. Cook wraps seam-side down for 3–4 minutes per side until golden and crispy. Cover with lid to heat inside.

6. Slice in half and serve hot.

Notes

Covering the pan helps melt cheese and heat filling faster.

Air fryer option: 375°F (190°C) for 6–8 minutes.

Baking alternative: 400°F (200°C) for 10–12 minutes, flip halfway.

Make chicken filling up to 3 days ahead.

Use leftover filling for toasties, quesadillas, baked potatoes.

Storage: Cooked wraps last 2 days in fridge; reheat in skillet or air fryer.

Filling is freezer-friendly up to 1 month.

Serving ideas: With salad, roasted veggies, pickles, salsa, or chips.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Dinner Recipes
Method: Pan-fried
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 476
Sugar: 2
Sodium: 1090
Fat: 27
Saturated Fat: 11
Unsaturated Fat: 12
Trans Fat: 0.01
Carbohydrates: 19
Fiber: 1
Protein: 38
Cholesterol: 120