½ cup unsweetened almond milk (plain or vanilla; add more if needed)

¼ cup plain or vanilla Greek yogurt (use coconut or almond yogurt for dairy-free)

½ cup old-fashioned rolled oats (gluten-free if needed)

1 scoop vanilla or unflavored protein powder (whey or plant-based)

½ tablespoon chia seeds

½ teaspoon vanilla extract

Flavor add-ins (choose one):

Banana Bread – ½ mashed ripe banana, 1 teaspoon cinnamon, banana slices for topping

Pumpkin Spice Latte – ¼ cup pumpkin purée, 1–2 tablespoons maple syrup or honey, ¾ teaspoon pumpkin pie spice

Apple Pie – ¼–⅓ cup diced apple, 1–2 tablespoons maple syrup or honey, 1 teaspoon cinnamon, pecans for topping

Peanut Butter & Jelly – 1–2 tablespoons peanut butter, ¼ cup diced fresh strawberries, ¼ cup extra almond milk

Peaches ‘n Cream – ¼ peach diced, 1–2 tablespoons maple syrup or honey, 1 teaspoon cinnamon, ¼ cup extra almond milk

Coconut Bliss – 1–2 tablespoons shredded coconut, sliced banana for topping