What are the four ingredients for the pink salt trick?

The four main ingredients are pink Himalayan salt, filtered water, lemon juice, and raw honey. Some people also add apple cider vinegar or ginger juice depending on whether they prefer a morning or evening version.

What are the three ingredients in the pink salt trick on TikTok?

The viral TikTok version usually includes pink Himalayan salt, water, and lemon juice. Many creators say this simple mix helps with hydration and energy first thing in the morning.

Does drinking salt water before bed help you lose weight?

Drinking a small amount of pink salt water before bed does not cause direct weight loss, but it may reduce cravings and promote hydration overnight. A relaxed, hydrated body often supports better digestion and mindful eating habits.

How much pink Himalayan salt should I add to my drinking water?

For daily use, start with one teaspoon of the sole solution or a pinch of pink salt in 8–12 ounces of water. Always taste and adjust carefully. Too much salt can raise sodium levels, so moderation is important.

Pink Salt Trick Recipe for Weight Loss

Description

A simple, natural wellness drink made with pink Himalayan salt and water to support hydration, digestion, and healthy routines.

Ingredients

Scale

1.4 oz pink Himalayan salt (≈2 tbsp coarse or 1.5 tbsp fine)

½ cup filtered water (for sole concentrate)

1 tsp of the sole solution or 1 tsp pink salt (for daily drink)

8–12 oz filtered water (room temperature or warm)

Optional: 1 tsp raw honey

Optional: 1–2 tbsp apple cider vinegar

Optional: fresh lemon juice

Optional (night version): ½ tsp organic honey, ¼ tsp ginger juice, lukewarm water

Cook Mode Prevent your screen from going dark

Instructions

1. To prepare the sole solution, mix 1.25 oz of pink Himalayan salt with ½ cup filtered water in a sealed glass jar. Let sit 12–24 hours until fully saturated.

2. For the daily drink, mix 1 tsp of the sole solution (or 1 tsp salt directly) into 8–12 oz of room temperature or warm water.

3. Add lemon juice, apple cider vinegar, or honey if desired for flavor and added benefits.

4. Stir well and drink slowly on an empty stomach in the morning.

5. For the night version, mix warm water with pink salt, ½ tsp honey, and ¼ tsp ginger juice for a soothing bedtime drink.

Notes

Avoid overconsumption due to sodium content, especially if you have blood pressure or kidney issues.

This drink supports hydration and digestion but is not a standalone weight loss method.

Consult a healthcare provider before use if you’re on a low-sodium diet.

Pink salt does not break a fast and may promote mindful hydration.

Taste can be adjusted using lemon juice, vinegar, or honey.

Prep Time: 1 minute
Cook Time: 0 minutes
Category: Weight Loss Recipes
Method: No Cook
Cuisine: Wellness / Detox Drink

Nutrition

Serving Size: 1 drink
Calories: 7
Sugar: 2 g
Sodium: 770 mg
Fat: 0 g
Saturated Fat: 0 g
Unsaturated Fat: 0 g
Trans Fat: 0 g
Carbohydrates: 2 g
Fiber: 0.004 g
Protein: 0.01 g
Cholesterol: 0 mg