Description
Crispy vegetarian tacos made with seasoned black beans, spices, and melty cheese, then baked until golden and served with your favorite toppings.
Ingredients
2 tbsp olive oil
1 medium yellow onion, finely diced
4 cloves garlic, minced
1 ½ tsp chili powder
1 tsp ground cumin
½ tsp dried oregano
½ tsp smoked paprika
¼ tsp cayenne pepper (optional)
2 (15-oz) cans black beans, drained and rinsed
½ cup vegetable broth (or water)
Kosher salt & freshly-ground black pepper, to taste
10 corn tortillas
1 ½ cups shredded Mexican cheese blend (or plant-based cheese for vegan)
Cooking spray or neutral oil for brushing
Optional toppings: sour cream, guacamole, salsa, chopped cilantro
Instructions
1. Preheat oven to 425°F. Line a baking sheet with parchment paper or foil.
2. Heat olive oil in a large skillet over medium heat. Add onion and cook until soft and translucent, 5–6 minutes.
3. Stir in garlic, chili powder, cumin, oregano, smoked paprika, and cayenne; cook for 30 seconds until fragrant.
4. Add black beans and broth; simmer 6–8 minutes, mashing some beans with a spoon for texture.
5. Season with salt and pepper. Remove from heat and allow to cool slightly.
6. Microwave tortillas for 20–30 seconds to soften.
7. Assemble tacos by spreading a spoonful of bean mixture and cheese on each tortilla. Fold in half.
8. Arrange tacos on baking sheet. Lightly spray or brush tops with oil.
9. Bake 10–12 minutes until crispy and golden, flipping halfway through.
10. Serve hot with optional toppings.
Notes
Easily vegan by using plant-based cheese.
Double the filling for meal prep or freezing.
Optional to add canned chipotle peppers for extra smokiness.
Use flour tortillas for softer texture or if preferred.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Dinner Recipes
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 taco
- Calories: 241
- Sugar: 1g
- Sodium: 409mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 10mg