How can I make cauliflower more interesting?

Coat it in a savory batter and roast until crispy, then toss it in bold sauces like this sticky sesame glaze. It's all about texture and flavor!

Can cauliflower be stir-fried?

Absolutely! Just cut it small and keep the heat high. Stir-fried cauliflower gets deliciously browned and tender.

Why is my cauliflower not crispy?

Overcrowding the tray or too much moisture in the batter can cause sogginess. Bake in a single layer and use just enough water to coat.

What can I do with cauliflower for dinner?

So much! Roast it, batter and bake it, turn it into fritters, or toss it into curries and stir-fries. It’s a blank canvas.

Sticky Sesame Cauliflower Recipe | Amazing Flavor & Comfort

Name: Sticky Sesame Cauliflower
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Asian
Ingredients: 1 medium cauliflower, cut into florets; 1/3 cup rice flour; 1 tbsp cornstarch; 1 tsp oil; 1/2 tsp garlic powder (optional); 1/4 to 1/3 cup water; 1.5 tbsp sesame oil; 1/4 cup light soy sauce; 1 tbsp rice wine vinegar; 1–2 tbsp sriracha sauce; 1″ fresh ginger, minced; 4–5 cloves garlic, minced; 2–3 tbsp honey or maple syrup; 1 tbsp cornstarch; 1/4 cup water; Sesame seeds; Spring onions; Sliced red chilies

Description

Crispy oven-baked cauliflower tossed in a sweet, spicy, and sticky sesame sauce. A vegan-friendly Asian-inspired main that’s ready in under an hour.

Ingredients

Scale

1 medium cauliflower, cut into florets

1/3 cup rice flour

1 tbsp cornstarch

1 tsp oil

1/2 tsp garlic powder (optional)

1/4 to 1/3 cup water

For the Sauce:

1.5 tbsp sesame oil

1/4 cup light soy sauce

1 tbsp rice wine vinegar

1–2 tbsp sriracha sauce

1” fresh ginger, minced

4–5 cloves garlic, minced

2–3 tbsp honey or maple syrup

1 tbsp cornstarch

1/4 cup water

Garnish:

Sesame seeds

Spring onions

Sliced red chilies

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Instructions

1. Preheat oven to 392°F (200°C) and line a baking tray with parchment or foil.

2. Make a thick batter by whisking rice flour, cornstarch, oil, garlic powder, and water.

3. Coat cauliflower florets in batter and place on tray in a single layer.

4. Bake for 20–25 minutes until crisp and lightly golden.

5. Meanwhile, heat sesame oil in a pan and add soy sauce, rice wine vinegar, sriracha, ginger, and garlic.

6. Simmer for 5–6 minutes, stirring occasionally.

7. Mix cornstarch and water into a slurry and add to pan; stir and cook 2–3 minutes to thicken.

8. If using maple syrup, add it while cooking the sauce. If using honey, stir it in after removing from heat.

9. Toss baked cauliflower into the sauce until well coated.

10. Garnish with sesame seeds, spring onions, and sliced chilies. Serve immediately.

Notes

Use maple syrup for a vegan option and add during cooking.

Add honey only after removing the sauce from heat to preserve its nutrients.

Serve over jasmine rice or noodles for a full meal.

This sauce is also great on tofu, mushrooms, or even chicken.

Sauce can be made ahead and reheated with a splash of water.

Prep Time: 20 minutes
Cook Time: 30 minutes
Category: Dinner Recipes
Method: Baking
Cuisine: Asian

Nutrition

Serving Size: 1 plate
Calories: 205
Sugar: 12g
Sodium: 954mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0.01g
Carbohydrates: 33g
Fiber: 4g
Protein: 5g
Cholesterol: 0mg